At the core of Fika Friday lies a vision that everyone might have the opportunity to feel seen and valued through community and connection. Coaching serves as a powerful & transformational tool, enabling us to be fully present to those around us and fosters a culture of connection within our organisations, friendships or family systems.

About 7 years ago, Rho was really thankful to be involved with an organisation that introduced her to coaching and then went on to receive coaching for the first time.  This was really transformational in shifting toward a mindset of expansion, focussing on understanding core values and deciding to operate from these.  Since then, she took herself back as a mature student learning more in the field of Psychology, and then further toward Coaching Psychology*.  The learning journey continues and over the years has done CPD in Solutions Focussed and Acceptance & Commitment Coaching...and continually is seeking ways to stretch and grow!

Are you on the brink change, experiencing a transition, or feeling stuck?   Rho would love to meet you for a chemistry session to discuss coaching with you.  You can book in for an 'Explore Coaching' session below, or make an enquiry to find out more.

* Rho has an MSc in Psychology (Northumbria Uni, 2023), a PG Cert in Coaching Psychology (University of Leicester, 2026).  She's a member of the British Psychological Society, the EMCC and a student member of the CIPD.  She receives regular supervision with a Chartered Coaching Psychologist.  Her undergrad was a BA Theology (accredited by Open University, 2004) and she's worked in the Third Sector, Education & NHS/Health Care.